Question

How to lose weight

Is it really mostly diet and what we eat? I want stronger muscles too, is that about working out?

I was told i can eat whatever but less

Are bodyweight exercises like pushups good?

Answer 1

Answer:

Try not to eat as much Junk food, you still can, just not too much. [maybe like 1 bag per week or smth.]

Work out regularly.

eat veggies

Answer 2

Losing weight is eating healthy, working out daily. However, losing FAT you need to be on a diet (not extreme) daily workout, and try to push yourself but not too hard. Motivate yourself and stay healthy!