Comparing Food Labels
Examine the nutritional labels on these four boxes to make the healthiest choice.
1 34 gram box has 130 calories, 0 grams fat, 0 milligrams cholesterol, 170 milligrams sodium, 30 grams total carbohydrate, less than 1 gram dietary fiber, 12 grams sugars, and 2 grams protein.
1 27 gram box has 100 calories, 1 gram total fat, 0.5 grams saturated fat, 0 milligrams cholesterol, 125 milligrams sodium, 30 grams total carbohydrate, 3 grams dietary fiber, 12 grams sugars, and 1 gram protein.
1 39 gram box has 150 calories, 0 grams fat, 0 milligrams cholesterol, 170 milligrams sodium, 34 grams total carbohydrate, 1 gram dietary fiber, 15 grams sugars,and 2 grams protein.
