Question

1- How much do you do to not watch screens after
9pm and sleep around 8 hrs.?

Answer 1

personal question just say u close ur electronics or do other hobbies bro.

Answer 2

Answer:

To get into a good sleep routine, a person can start by figuring out exactly how much sleep they need. Then, they can determine when they should be going to bed and waking up for optimal health.