Question

the emotional benefits of long term angageme t in physical activities could include?
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Answer 1

Reduced Stress. The ability of exercise to reduce mental and physical stress has been well documented. ...
Sleep Better. ...
Increased Happiness. ...
Better Self Confidence. ...
Increased Cognitive Function. ...
Alleviate Anxiety. ...
More Energy. ...
Develop & Strengthen Interpersonal Relationships.