The arrival of the pandemic was able to completely change people's routine. This change in routine and uncertainties about the future of humanity and the individual, caused a wave of stress that was very difficult to control and that made this moment even more difficult.
In this case, it is important that each individual find their ways to deal with and reduce stress, as it can be the source of many diseases, in addition to causing intense discomfort that can be highly debilitating for some people. Each individual must be able to find their own ways to reduce stress, through activities that bring comfort, distraction and lightness to individual life.
One way to alleviate stress is to relax, that is, spend time resting and recovering energy. A great way to do this is to meditate or take a nap to recover from your busy life. However, this activity can be even more stressful for some people, in this case, it is important that these people find ways to distract themselves such as watching movies and videos, reading books, playing electronic games, making video calls with friends, dancing, exercise, or any other activity that affects boredom and bad and stressful thoughts.
Therefore, at this time of pandemic, it is important for each individual to take care not only of their physical health and adopt health safety protocols, but also take care of their mental health through stress relief methods.
