Question

The last step is to find ways to monitor diet and physical activity. It is important to keep track of any lifestyle changes. Revisit both the short- and long-term goals to staying healthy. Figure out ways to make sure those goals are being met. Monitoring diet and exercise will help a person overcome personal barriers that may try to steer them off course. It is also important to rely on a network of trusted adults and peers for support. Body mass index (BMI) and stepping on the scale are just a few ways to monitor weight gain and body composition. Use these monitoring tools, and many more, to evaluate the success of maintaining a healthy lifestyle.

– “The Connection between Body Image and Managing Weight”

Which details support the central idea of the passage? Check all that apply.

Exercise each day.
Revisit both short- and long-term goals.
Monitor diet and exercise.
Create goals with adults and peers.
Limit foods that increase BMI.

Answer 1

The details that support the central idea of the passage are revisit both short- and long-term goals and Monitor diet and exercise.

What is Body Mass Index?

Body Mass Index is used to evaluate the body weight of an individual in kilogrammes with respect to the height in meter squared.

From the passage the writer made it known that to effectively manage the weight and body image of a person, such should

• Monitor the type of diet eaten and exercise regularly

• Revisit both the short- and long-term goals to staying healthy.

Learn more about weight loss here:

https://brainly.com/question/10688580

#SPJ1