Physical activity prevents diseases and reduces health costs, because physical exercise promotes better quality of life and health for those who practice it.
Physical activity is also beneficial for people with cardiovascular disease.
The regular practice of physical activities helps in the prevention of cardiovascular diseases, as it reduces blood pressure and cholesterol, increases energy and improves sleep quality, in addition to helping to maintain a healthy weight and control stress.
in my experience, I had high blood pressure and after playing sports I had an improvement in my quality of life.
With this information, we can conclude that physical activity prevents diseases and reduces health costs, because physical exercise promotes better quality of life and health for those who practice it.
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