Question

1. What activities would be the best to do if you are trying to improve all of your health-related fitness areas?
Group of answer choices

using weights, resistant bands and yoga

running, biking and track

Light run or brisk walk, stretching and weight resistant activities

yoga, volleyball and basketball

Answer 1

Answer:

Most people benefit from a combination of them: Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.

Explanation: