Question

For this assignment, choose a sport or activity that you enjoy or are interested in learning more about. Make a list of EIGHT rules and guidelines to help you keep safe. Explain why each guideline aids in the prevention of injury. Feel free to do some online research if needed. Some examples are found below.

Walking: When walking or jogging in traffic, run on the LEFT side of the road so you are facing oncoming traffic. This allows you to see oncoming traffic and get out of the way quickly if necessary.

Cycling: When cycling, obey traffic laws and ride on the RIGHT side of the road, with traffic. Not obeying traffic laws is dangerous and could lead to a collision with a car.

Skating: Wear a helmet and knee and elbow pads. The helmet will protect your head in a fall. The knee and elbow pads will help prevent cuts and bruises if you fall.

Answer 1

Answer:

Soccer:

rule 1) Wear the proper atire (ie: cleats, shin pads, gloes for goalie) to prvent injuries

rule 2) If you have long hair, tie it back so you can see all of your surroundings

rule 3) Warm up before playing as to not pull a muscle

rule 4) Wear a mouth gaurd to prevent head (internal and external) and mouth injuries

rule 5) Make sure to eat 1 hour beofre the game to have energy while playing

rule 6) Stay hydrated throught the game to prevent heat stroke

rule 7) Make ure you are in the right mindset to play a game (don't take your anger and frustration from personal probleme's out on other players)

rule 8) A coach with a first aide kit should always be nearby during a practice or a game to watch over you and your teamates and to keep you safe

Explanation: