Answer:
Regular physical activity makes your heart stronger
Explanation:
A stronger heart can pump more blood with less effort. As a result, the force on your arteries decreases, lowering your blood pressure.
Yes, exercise reduces hypertension/high blood pressure because over your heart is able to pump more blood with less effort increasing it's strength. As a result, the force on your arteries decreases, lowering your blood pressure and improving blood flow.
