Question

If you were doing a lunge exercise, how
could you overload WITHOUT increasing
repetitions or weights

Answer 1

Answer:

Increase amount of stretching or length of time per stretch.

Explanation:

https://www.arkansasonline.com/news/2017/sep/04/get-results-safely-with-proper-progress/

https://dailyburn.com/life/fitness/progressive-overload-training-principle/