Question

58. Utilizing the FITT principle, how many times per week should a beginner client workout?
A. O2
B.O4
c. O3
D. 05

Answer 1

Answer:

C  

Explanation:

Twice for maintenance, three times for beginners, five times for serious fitness enthusiasts, and up to 14 or more times for elite clients.

Answer 2

Answer:

3 times a week

Explanation:

3 times a week ..  This principle works best for beginners because it will show

them how to get started