Answer:
obtain a substantial amount of exercise
Explanation:
from each element of fitness, you will allow your body and bones to develop at a positive steady rate which will be beneficial for the body.
Answers:
Cardiovascular Endurance.:Running, walking, burpees, swimming - Monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise
Muscular Strength.:Lifting weights, hill walking, cycling - Allows to perform movements and activities that require power without getting tired.
Muscular endurance.:Pushup, plank, situps - Increase your ability to do activities like lifting boxes or chopping wood without getting tired.
Flexibility.:Yoga, lunges, hamstring stretch, - Improves mobility, posture, muscle coordination,
Body Composition.:Lunge jump, squat jump. - A healthy balance between fat and muscle
Hope this helps! Plz give brainliest :)
