Question

What activity might
you choose if your fitness goals are
to increase cardiorespiratory endur-
ance and to strengthen your leg and
abdominal muscles? How might
increasing your flexibility help you
achieve these fitness goals?

Answer 1

Answer:

cycling , walking and treadmill

Explanation:

cycling helps strengtened tigh muscles  and walking or general excerise will  help better blood circulation so it will be good for cardio