Question

Stretching before and after a workout allows for
A minimal soreness
B. maintained flexibility
C. notation of increased flexibility
D. all of the above


answer on edg: D!!!! :)

Answer 1

Answer:

D. All of the above

Explanation:

Stretching before and after a workout allows for minimal soreness, maintained flexibility, and notation of increased flexibility.

Answer 2

Stretching before and after a workout allows for minimal soreness, maintained flexibility and notation of increased flexibility.

Is it good to stretch before training?

Stretching after exercise is an excellent way to relax your muscles and lessen the strain they were exposed to during the activity. In this way, it is a way to reduce delayed muscle pain linked to physical exercises.

Thus, some advantages of stretching before the trill are:

• minimal soreness
• maintained flexibility
• notation of increased flexibility

See more about stretching at brainly.com/question/1171877

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