Question

Jamie feels that she is not happy. She feels stressed at work and frequently
works more than 60 hours a week. She is rarely cheerful and almost never
has fun. Which wellness area should she first focus on improving?
A. Physical health
B. Stress management
C. Overall wellness
D. Balance of life

Answer 1

The best option here would be D) Balance of life

What is work life balance and why is it important?

• Work-life balance is a state of equilibrium in which one's professional and personal responsibility are properly balanced.
• A person with a poor work-life balance has more job and home responsibilities, works longer hours, and has less personal time as in this case of Jamie.
• A healthy work environment requires a good work-life balance.
• Maintaining a healthy work-life balance reduces stress and prevents workplace burnout. One of the most common health problems in the workplace is chronic stress.

• Meeting job deadlines while still having time for friends and interests is an example of a healthy balance.
• having sufficient time to sleep and eat appropriately When you're at home, you don't have to worry about work.

Jamie works 60 hours a week and has no time for friends, family or herself. this causes here to be stressed and unhappy. improving her work-life balance will help her to get well.

physical health, stress management and overall wellness will improve as her balance of life is improved.

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