Question

Which of the following is the correct description for the lower back stretch?


A. Bend one knee in and extend the other leg out

B. Lying on back, bend the knees up towards the chest

C. With feet in a staggered position, press the heal down and lean the body forward slightly

D. Bring the arms in front of you and clasp the hands together​

Answer 1

The answer is B I learned this in Heath class I also learned about the child pose