during your workout, your spotter stands next to you and discusses the workout routine with a personal trainer. the trainer demonstrates a few exercises that you could add to your routine. this is __________. a. appropriate behavior because they are learning about how to make the workout better b. inappropriate behavior because they are no longer watching you all the time c. appropriate behavior because they remained in the gym for your workout d. inappropriate behavior because they should not be so close to you while you are trying to work out

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Answer: b. Inappropriate behavior because they are no longer watching you all the time

Explanation:

A spotter is an observer, who has been assigned to watch an activity for the time being when till the session is over. The spotter is to be focused on the activity till the course is done.

The spotter is not supposed to discuss the workout but rather observe till the session is over, hence they loose concentration as they are no longer watching.

When your spotter stands next to you during your workout and discusses the workout routine with a personal trainer, demonstrating a few exercises that you can add to your routine, this is inappropriate behavior because they are no longer watching you all the time.

This behavior is not effective as the spotter's role is to observe client activity until the end of the session. He should check what are your main difficulties and how you perform the training, helping you and correcting the exercises if necessary.

Therefore, any distraction, such as side conversations, can take the spotter's focus away from the client, generating some risks or loss of essential details for the training evolution.

The correct alternative is the letter B.

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