Answer:
Cross training lets you include low-impact activities, like bike riding and swimming, that provide the benefits you need without putting more stress on your joints. Cross training can also help you recover from a back or knee injury.
Recovery from high-impact activity days is the characteristic of cross training. The correct option is C.
Cross-training is the practice of preparing your individuals to serve in various exercises or else to perform tasks that are outside of their assessments.
Cross-training could be used to teach anyone who works in compilations how to work in the Accounts Team, and vice versa.
Cross training has numerous advantages, irrespective of your training objectives.
By integrating it into your workout routine, you can lose weight faster, reduce your risk of injury, enhance your general fitness, and stay on track with your exercise routine.
Cross training is distinguished by its ability to recover from high-impact activity days.
Thus, the correct option is C.
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