swtshannon28
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List five steps you can take regularly to increase the chances you will stay healthy and avoid the risks of preventable diseases..

Respuesta :

malmasri25

Answer:

Explanation:

  • Eat Healthy. Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases.  
  • Get Regular Physical Activity. Regular physical activity can help you prevent, delay, or manage chronic diseases.  
  • Avoid Drinking Too Much Alcohol.  
  • Get Screened.  
  • Get Enough Sleep.

Heart disease, type 2 diabetes, and other chronic illnesses will all be prevented, delayed, and managed by eating a nutritious diet. At every age, a well-balanced diet of fruits, vegetables, whole grains, lean meats, and low-fat dairy products is important. If you're overweight, losing only 5% to 7% of your body weight will help you avoid or postpone type 2 diabetes.

Sleep deprivation has been attributed to the progression of diabetes, heart disease, obesity, and depression, as well as inadequate treatment. Adults can sleep for at least 7 hours a day.

(hope this helps can i plz have brainlist :D hehe)

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