Question

Explain weight management and how it relates to personal health. List three ways a person can eliminate calories from their diet to lose a pound a week.

Answer 1

Answer:

With heavy weight, you are more at risk for high blood pressure, diabetes, high cholesterol, and heart problems (e.g. cardiac arrest).

Explanation:

Exercise often

Eat a healthy breakfast daily

Stay hydrated

Answer 2

exercise regularly cut down on the food you eat daily if it has a high calorie count and include more healthy food in your diet Answer:

Explanation: