People often work out so as to keep fit.
The Five possible reasons for taking supplements or drugs as part of a a workout regimen are:
- So as to improve muscle growth
- For good muscle recovery
- To build up workout intensity
- To build muscle endurance
- It is used for weight control
Dietary Supplements are often used in Exercise and Athletic workout. It comprises of the use of products that helps to improve strength or endurance, increase exercise efficiency, etc.
The use of amino acid supplements help to limit muscle breakdown and they have no side effects.
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