Question

Name some common Symptoms of three heat-related illnesses. In what ways are risks of exercising extreme heat similar to those of exercising in the extreme cold.

Answer 1

Heat stroke: slurred speech, confusion, and elevated body temperature.

Heat cramps: Muscle cramps and spasms.

Heat exhaustion: sweating, headache, and nausea.

exercising in both hot and cold weather makes you vulnerable to temperature related illnesses, like heat stroke and frostbite.