1. What are 2 sources of stress?
Biological causes:
-Lack of exercise, not enough sports
- Unbalanced food: lack of vitamins, too much coffee
-Active allergic reaction to certain foods
- Chemical imbalances in your body ...
Socio-cultural causes:
-Changement of social situation or change in your daily life (loss of your husband or wife, change of job, marriage, holidays)
- Pressure to comply with the rules within a group or in your work,
- Lack of support from your loved ones...
Psychodynamic causes of stress:
- Problems inherited from your childhood that you have not solved yet
- Have to deal with situations that remind you of the stressful events of your childhood
- Lack of self-confidence
- Be on the defensive without any real reason when your self-esteem is threatened....
The causes of everyday stress:
- Requests to be met by several people simultaneously
- Environmental stresses such as noise or being in a restricted space
- Personal frustrations
- Be afraid of being humiliated or feeling their self-esteem threatened
- Changes in diet, sleep rhythm, relationships with others
2. What are some physical signs that you're stressed? (I need 3 signs)
-palpitation
- nervousness
-stomach ache
- back problems
-Hypersensitivity
