suraya is a long distance runner . She has breakfast as shown in the photographs below before going for a practice session . What is the calorific value of the food consumed by Suraya ? in your opinion , has suraya taken a balanced meal ?

a plate of nasi lemak ( 400 kcal )

a cup of cornflakes ( 160 kcal )
a cup of milk ( 130 kcal )

and an apple ( 60 kcal )

Answer: She has taken a balanced meal because Her meal is not over the top unhealthy, It is a good nutrisionis meal and it all contains a healthy amount of calories. Your Welcome! :) Please mark as Brainliest!

Explanation:

Fun Fact: Women are supposed to eat a total of 2,000 calories a day and Men are supposed to eat 2,200 calories a day.

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suchetasVT suchetasVT · Answer 2 · 2022-06-01T12:27:30+02:00

The total calorie value of food taken by Suraya is 750kcal. Hence, as per the information given, Suraya has not taken a balanced form of diet, being a long-distance runner.

What is a balanced form of diet?

Women are imagined to consume a complete of 2,000 calories in a day and Men are imagined to consume 2,200 calories in a day.

Nutrition is crucial for helping an athlete's standard fitness and education needs.

Therefore, a nutritious diet should consist of a wide variety of ingredients such as whole grains and bread, vegetables, fruits, and many healthy natural products.

Learn more about the balanced form of diet here:

https://brainly.com/question/12586177

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