Answer:
Grieving the loss of a loved one can be especially hard when the person is close to you but there are ways to heal a broken heart, one being meditation. Meditation is used for many things but the most common use is to relax yourself. Meditation can help with your grief by allowing to focus and really let of of yourself. You will try to fight emotions but meditating can help to channel those feelings and make you feel that you haven't lost them but they have taken a place in your heart and they will continue to watch over you and guide you until you one day join them.
write your own example so it comes from your experiences.good luck✌
Meditation which is to ponder on something helps an individual to focus and get rid of unwanted thoughts.
Meditation is a practice that requires an individual to focus on a subject of interest such as a memorable event, a favorite quote.
It helps to mind to get rid of unwanted thoughts and memories that can being about unhappiness.
Therefore, meditation helps an individual to focus and get rid of unwanted thoughts.
Learn more on meditation here,
https://brainly.com/question/1119932
