Question

Simon has been researching the B vitamins and was reading information on how a niacin deficiency is common with those who are poorly nourished and alcoholics. Which of the following meals are high in niacin?
a. chicken with mushrooms and a baked potato
b. steak with onions and broccoli
c. clam chowder soup with a lettuce salad
d. vegetable pizza
e. beef burrito with sour cream

Answer 1

Answer:

A

Explanation:

Chicken, Mushrooms, and Potatoes all have Niacin

Answer 2

Vitamin B is the type of water-soluble vitamin that is required to release energy from the food.  Chicken, mushrooms and baked potato are high in niacin.

What is vitamin B3 or niacin?

Vitamin B3, niacin or niacinamide are the class of water-soluble vitamins. It is found in the form of nicotinamide and nicotinic acid.  It works as a coenzyme and aids in the conversion of the energy into the nutrient.

It is found in both plants and animal sources like meat, fish, seeds, legumes, potatoes, chicken and many others. It should be consumed in the required amount otherwise its deficiency can cause pellagra that includes other symptoms like diarrhoea, dermatitis, headache and nausea.

Therefore, option a. chicken with mushrooms and a baked potato are meals high in niacin.

Learn more about niacin here:

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