All right exercise is extremely good for health. Here are some reasons why. First of all, if you are sitting around on the couch all day you will get super fat, while if you are exercising you will burn calories and work your muscles. It is a proven fact that exercise helps prevent Type II Diabetes. Exercise can also make you feel good about yourself, which is an added bonus to be healthy. Exercise boosts your energy so you will feel more willing to get up and move around maybe play some football. And finally when you exercise, you're able to sleep better at night. Hope this helps.
