The intensity of a resistance program is measured by ; ( B ) Number of sets
A resistance program is designed to build and strengthen the muscles found in the body through resistance and muscular contractions. to achieve the intensity required the exercise routines are broken down into sets.
And The sets used during a resistance program involves several anaerobic, endurance and weightlifting exercises. which make up the intensity of the resistance program.
Hence we can conclude that the intensity of a resistance program is measured by The number of sets
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