HELP!
Which of the following is true about having too little body fat?
Too little body fat can help increase your metabolism
Too little body fat is a health risk
Too little body fat can cause a heart attack
Too little body fat is good for your overall health
Which of the following is a Myth about fat loss?
Most people who are high in body fat eat too much
Any exercise that burns calories will cause the body's general fat deposit to decrease
You can lose body fat over time with regular physical activity if your calorie intake is less than calories burned in a given day
You can spot-reduce by exercising a specific body part to lose fat in that area
Which of the following statements is true about Metabolism?
Your metabolism speeds up naturally as you get older
Your basal metabolism is the amount of energy (calories) your body uses just to keep you living.
You can never speed up or slow down your body's metabolism
Your metabolism is not affected your heredity, age, and maturation
