Question

The best way to prevent tendonitis is

Question 1 options:

by wrapping joint after activity.


not something you can do.


to stretch and warm-up properly.


by icing before activity

Answer 1

Answer:

To stretch and warm-up properly.

Explanation:

To help prevent tendon injuries from developing or from happening again: Warm up and stretch. Warm up before any activity, and stretch gently after you finish. Strengthen your muscles to reduce stress on the soft tissues.

Hope this helps!

All the love, Ya boi Fraser :)