Cantaloupe is high in Vitamin A.
- Along with Vitamin A it is rich in vitamin C, and is a good source of the mineral potassium.
- It contains 106 percent of the vitamin A daily value
What is Vitamin A?
- Vitamin A is the name of a group of fat-soluble retinoid, primarily retinol and retinyl esters
- Vitamin A is involved in immune function, cellular communication, growth and development, and male and female reproduction
- Vitamin A may prevent some types of cancer and acne.
- It may also help treat psoriasis. It's also claimed to help treat dry or wrinkled skin.
- It may also protect against the effects of pollution and prevent respiratory tract infections.
To know more about Vitamin A here
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