Exercise which is best for improving your push up test are sit ups and leg lifts .
What type of exercise is a sit up?
Sit ups are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles.
What are leg lifts ?
Leg lifts are a challenging exercise designed to target the lower and upper abdominal muscles, and build strength in this region; think of them as a straight leg reverse crunch. Beyond this, leg lifts are also a superlative workout to improve flexibility across the back extensors and hips flexors.
Hence, option C is correct .
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