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1.create an exercise routine focusing on arms ane abdominal section using fitt principle.
2.Trace the history,nature and development of arnis
help me ty​

Respuesta :

Answer:

1. Arm circles, pushups, bench press

2. Arm circles: Strengthen your shoulders and arms with simple, yet effective circular motions.

pushups: triceps,pectoral muscles, and shoulders.

bench press: triceps

Explanation:

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