Question

Which of the following are Anaerobic exercises?

A. Walking, jogging, hiking
B. Weight lifting, sprints, plyometrics(jumping workouts)
C. Stretching, warming up
D. playing interactive video games.

Answer 1

the answer is b. lifting, sprints, & jumping workouts

Answer 2

Answer : B

Explanation:  Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity. The idea is that a lot of energy is released within a small period of time, and your oxygen demand surpasses the oxygen supply.