Question

Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?

Answer 1

I can't see the options

Answer 2

Answer:

A.

making the program official

B.

applying the FITT principle

C.

creating monitoring tools

D.

assigning smaller steps and rewards

Here are the options and I believe the answer is B

Explanation:

While applying the FITT principles is necessary to have physical results, it does not pertain to reinforcing commitment.