Question

What is true about static stretching?
A.
It involves bouncing on a stretch.
B.
It means you hold a stretch for at least 10-15 seconds.
C.
It causes your muscles to tense and shorten
D.
All of the above

Answer 1

Answer:

I thik that the answer is B because this is what I found  for static stretching

Explanation:

Static stretches are those were you hold tthe stretch for 30-45 seconds

Answer 2

Answer:it’s D

Explanation: thank you loves