Question

Mindfulness can only be completed correctly when you are alone in a room with your eyes closed

Answer 1

Sure man. But there are other people who cab be mindful and concentrate in noisy environments.

Answer 2

False, mindfulness varies in human.

Mindfulness is an ability of an individual to be fully present and aware of his or her surrounding and action as well as prevent being overly reactive or overwhelmed.

• Mindfulness is very similar to Self-awareness.

• Human can either be Mindfulness, Averagely Mindfulness or Mindlessness.

• Mindfulness involves being aware of present experience with acceptance.

In conclusion, mindfulness is an ability that is innate and does not need correction. So, there idea that one need to be alone in a room will correct mindfulness is false.

Learn more about Self-awareness here

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