Question

The unit expresses the importance of food when it comes to achieving total fitness and says that food is our friend. Please describe what you would consider a full day of healthy eating. Specifically describe the components of each meal that you would eat. You do not need to include exact measurements but a brief explanation of why you chose certain foods should be included.

Answer 1

Answer: im in a diet rn and i think like like a healthy meal is like any thing with fruits and veggies or some thing like that like a banana or a orange

Explanation:

Answer 2

The unit expresses the importance of food when it comes to achieving total fitness and says that food is our friend is that healthy meals include veggies, curry and fruits.

What is a healthy everyday meal?

Lean meats, poultry, fish, eggs, tofu, nuts and seeds, and legumes are all rich sources of protein.

Thus, healthy meal is important.

To learn more healthy meal click here:

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