Three ways as to how participating in physical activity is beneficial for you.
- Exercise
When participating in physical activity, you are doing lots of exercise. Exercise is great for your body, helps burn calories, and keeps you healthy!
- Helps prevent many diseases
Physical activity can help prevent many common diseases like high blood pressure, stroke, heart disease, diabetes, and various forms of cancer.
- Helps you live longer
Participating in at least 60 minutes of physical activity a day is great, and keeps you healthy. If you stay healthy and do regular physical activity, it can help you live longer.
Hope this helps! :)
