Question

Which of the following is NOT a component of skill-related fitness?
A.
agility
B.
flexibility
C.
coordination
D.
reaction time

Answer 1

The answer is C. Most exercises require some type of speed. Indeed, even long separation running frequently requires a burst of speed to complete the race in front of your rivals. Speed is characterized as the capacity to move a body part rapidly. Speed is not generally about how rapidly you can move your entire body from A to B. It additionally identifies with body parts.

Answer 2

Flexibility is not a component of skill related fitness.

Further Explanation:

Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life. The body system has an ability to work together structurally and allow the individual obtain a healthy and active life. A healthy person has an ability to respond effectively to its normal life situation and in emergency situation.

Physical fitness is classified into eleven parts in which five comes under health related physical fitness and six comes under skill related physical fitness. They are,

1) Health related: They helps in promoting daily life activity efficiently and also provide good health and strength. It also reduces the risk of chronic disease. The components of health related physical fitness are,

a) Cardio respiratory fitness-The capacity of the heart, lungs and blood vessel to perform better and supply oxygen efficiently.

b) Muscular strength-The capability of the muscle to lift heavy weight.

c) Muscular endurance-the capacity to use muscle for longer duration.

d) Flexibility-The capability to use joint effectively.

e) Body composition-All the tissue come together to create the body.

2) Skill related: it will help an individual to perform better in sports and other physically challenged activity. The constituents of skill related physical fitness are,

a) Agility- The capability to change body position and keep it under control.

b) Balance- The potential to keep it in balanced position.

c) Power- It helps in combining strength with speed.

d) Speed- It helps in moving all part of the body quickly.

e) Coordination- It helps the body to work together.

f) Reaction- It also helps in reacting quickly to once signal.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Skill related health related, chronic, cardiorespiratory, muscular, flexibility, coordination, agility, fatigue, healthy.