Please answer A.S.A.P.!!!!

Malcolm is trying a very low-carbohydrate diet. He would like to keep the amount of carbs consumed in grams between the levels shown in the following compound inequality:

50 50; Malcolm needs to consume less than 20 grams of carbohydrates or more than 50 grams of carbohydrates.

B) x > 20 and x 30 and x 60; Malcolm needs to consume less than 30 grams of carbohydrates or more than 60 grams of carbohydrates.