Matching the following terms with their definitions.
Question 1 options:
Biomechanics
SMART Goal
Muscular Endurance
RDA
Aerobic
Isotonic contraction
Overload Principle
Static Stretch
Flexibility
Double Progressive System
Threshold of Training
Anaerobic
Exercise Physiology
Micro nutrients
Isometric contraction
Principle of Specificity
Quackery
Kinesiology
1 RM
Cardiorespiratory Endurance
Intensity
Macro Nutrients
Calorie
Dynamic Stretch
Physical Activity
1.
Using your joints fully through a wide range of motion without injury.
2.
Magnitude of virtuousness of a task.
3.
Movement using the large muscles, includes sports, dance, recreational activity.
4.
Focuses on how physical activity affects body systems.
5.
The most basic law of physical activity.
6.
Using your muscles many times without tiring.
7.
Branch of kinesiology that uses principles of physics.
8.
Performed slowly as far as you can without pain.
9.
Muscles exert force but do not cause movement of a joint.
10.
Muscle contraction that pulls on a bone and produces movement of a body part.
11.
Slow movement exercises designed to lengthen the muscles.
12.
Unit of energy or heat that describes the amount of energy in a food.
13.
Absolute strength
14.
The type of exercise you preform determines the type of benefits you receive.
15.
Minimum amount of nutrient necessary to meet the health needs of most people.
16.
Minimum amount of overload you need on order to build physical fitness.
17.
Physical activity that can be sustained for a long time because the body can supply enough oxygen.
18.
When you body cannot supply adequate oxygen to sustain it for a long time.
19.
The study of human movement.
20.
Carbohydrates, Fats, & Proteins
21.
Vitamins, minerals, & water
22.
Exercise for a long time without stopping.
23.
Specific, measurable, attainable, realistic, & timely.
24.
The most used method of applying the principle of progression.
25.
Advertising or selling that uses false claims.
