Use the following charts to make a plan for improving or maintaining your endurance in each fitness area. You will have a chance to revise your initial fitness plan each time you submit a Fitness Log to your teacher.
Cardio-Respiratory Endurance (Aerobic Exercise)
![Use the following charts to make a plan for improving or maintaining your endurance in each fitness area You will have a chance to revise your initial fitness p class=](https://us-static.z-dn.net/files/df3/e66f695cafd0230c0210d0adfc3bf338.png)
![Use the following charts to make a plan for improving or maintaining your endurance in each fitness area You will have a chance to revise your initial fitness p class=](https://us-static.z-dn.net/files/d74/bb97391c4e26e4de3a6cb62920176a28.png)