Question

Please list and describe the six elements of proper fitness training.

Answer 1

Answer:

aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

Explanation:

that is the 6 elements of proper fitness training.

Answer 2

Answer:

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

Hope this helps, have a great day/night, and stay safe!