One of the definitions of wellness provided states, "Wellness is more than being free from ilness. It is a dynamic process of
change and growth." What does this definition mean to you? How might it apply to your life?
(this is for nutrition and wellness )
Wellness is more than being free from illness; it is a dynamic process of change and growth. It is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
