Question

Heidi thought she had done everything right to prepare for her math test. She had studied over the last week instead of waiting till the last minute. She got eight hours of sleep, woke up early, and ate a nutritious breakfast. She got to her seat in class early with the materials she would need for the test. However, as the teacher began handing out the test, she panicked.

What could help Heidi reduce her test anxiety?

use flash cards to study for the test
eat something sugary for energy
do visualization and deep breathing
see herself doing poorly on the test

Answer 1

Answer:

C. do visualization and deep breathing

Explanation:

Edge 2021

Answer 2

Deep breathing and visualization is regarded as a proven method for the purpose of relaxation from the panic situations, and this must be done by Heidi to reduce her anxiety.

What are panic situations?

The situations that may bring anxiousness in the regular course of life for a person are regarded as panic situations. This may happen on important occasion in the respective lives of people.

To get relaxed from the anxiety of such situations, like the math test of Heidi in the given example, she must practice deep breaths and visualize whatever her preparations have been for the test.

Hence, option C; Heidi shall practice things like deep breathing and visualization to get out of the anxiety she got in the panic situations of her math test.

Learn more about panic situations here:

https://brainly.com/question/14079732

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