Question

There are two main types of physical activity which are: Anaerobic and Aerobic.
True False

Answer 1

Answer:

true

Explanation:

i took the test like 3 months ago

Answer 2

Answer:

Explanation:

Examples of aerobic exercise include swimming laps, running, or cycling. Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting. ... Oxygen is your main energy source during aerobic workouts