Question

How can we keep our mental health in a good order?​

Answer 1

Answer:

talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled

Keep active.

Eat well

Drink sensibly

Keep in touch

Ask for help.

Take a break

Do something you're good at.

Explanation:

hope this helps

Answer 2

Think positive, Make good choices, Eat healthy, Be active and just exercise, be social with others, enjoy life it’s amazing