Question

Which of the following can be described as a sedentary activity? A. sitting and watching the television B. outdoor calisthenics C. sprinting on a track D. running on a trail

Answer 1

A. Sitting and watching the television

Answer 2

Sedentary lifestyle can be defined as the absence or reduction of physical or sports activities, regardless of the individual's age group.

It may be related to poor diet, the convenience of daily life and an intense work routine, where there is difficulty in establishing a schedule for the practice of physical activities.

A sedentary person can develop several health problems, such as overweight, loss of flexibility in the joints, cardiovascular diseases, loss of muscle mass, stress, high blood pressure, etc.

We know the importance of incorporating physical activities into our routine, activity helps in physical and mental health, and even with small steps it is possible to incorporate a healthier and more active routine.

• Some tips to reduce sedentary lifestyle are:

• Start hiking around your neighborhood or to get to work.

• Swap the use of elevators for the use of stairs.

• Start a physical exercise that you identify with.

Therefore, it is essential to reduce sedentary lifestyle and adopt the body movement, for a balanced and healthy life.

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https://brainly.com/question/16910388